11.0 km | 01:07:33 | 06:08/km日期: 2018-08-23 17:52 - 平均心率: 135 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'25" / 05'55" / 05'28" / 06'21" / 05'56" / 06'03" / 05'49" / 06'09" / 06'24" / 06'59" / 06'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'57") | 1000 / 9000 |
| 10 | | 06'43" (+01'16") | 1000 / 10000 |
| 11 | | 06'47" (+01'20") | 1000 / 11000 |
| 12 | | 06'30" (+01'03") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 163.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'28" | 00:17'48" |
| 4 | 06'21" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 05'49" | 00:41'57" |
| 8 | 06'09" | 00:48'06" |
| 9 | 06'24" | 00:54'30" |
| 10 | 06'59" | 01:01'29" |
| 11 | 06'47" | 01:08'16" |
| 11.0 | 07'27" | 01:08'22" |
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