12.4 km | 01:31:47 | 07:24/km日期: 2018-08-21 17:21 - 平均心率: 135 - 卡路里: 840 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'46" / 07'41" / 07'31" / 09'35" / 09'25" / 04'54" / 07'52" / 05'52" / 07'24" / 07'25" / 06'46" / 09'30" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'52") | 1000 / 1000 |
2 | | 07'41" (+02'47") | 1000 / 2000 |
3 | | 07'30" (+02'36") | 1000 / 3000 |
4 | | 09'34" (+04'40") | 1000 / 4000 |
5 | | 09'25" (+04'31") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 07'51" (+02'57") | 1000 / 7000 |
8 | | 05'51" (+00'57") | 1000 / 8000 |
9 | | 07'23" (+02'29") | 1000 / 9000 |
10 | | 07'24" (+02'30") | 1000 / 10000 |
11 | | 06'46" (+01'52") | 1000 / 11000 |
12 | | 09'30" (+04'36") | 1000 / 12000 |
13 | | 05'16" (+00'22") | 398 / 12398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 210.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'41" | 00:13'27" |
3 | 07'31" | 00:20'58" |
4 | 09'35" | 00:30'33" |
5 | 09'25" | 00:39'58" |
6 | 04'54" | 00:44'52" |
7 | 07'52" | 00:52'44" |
8 | 05'52" | 00:58'36" |
9 | 07'24" | 01:06'00" |
10 | 07'25" | 01:13'25" |
11 | 06'46" | 01:20'11" |
12 | 09'30" | 01:29'41" |
12.4 | 05'13" | 01:31'46" |