18.3 km | 02:07:34 | 06:57/km日期: 2018-08-21 19:04 - 卡路里: 1104 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'44" / 07'23" / 07'52" / 07'07" / 07'16" / 07'12" / 06'25" / 07'56" / 06'22" / 06'24" / 06'02" / 08'17" / 05'55" / 05'45" / 06'26" / 07'45" / 06'57" / 06'40" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'59") | 1000 / 1000 |
2 | | 07'22" (+01'38") | 1000 / 2000 |
3 | | 07'52" (+02'08") | 1000 / 3000 |
4 | | 07'06" (+01'22") | 1000 / 4000 |
5 | | 07'15" (+01'31") | 1000 / 5000 |
6 | | 07'12" (+01'28") | 1000 / 6000 |
7 | | 06'24" (+00'40") | 1000 / 7000 |
8 | | 07'55" (+02'11") | 1000 / 8000 |
9 | | 06'22" (+00'38") | 1000 / 9000 |
10 | | 06'24" (+00'40") | 1000 / 10000 |
11 | | 06'02" (+00'18") | 1000 / 11000 |
12 | | 08'17" (+02'33") | 1000 / 12000 |
13 | | 05'54" (+00'10") | 1000 / 13000 |
14 | | 05'44" | 1000 / 14000 |
15 | | 06'25" (+00'41") | 1000 / 15000 |
16 | | 07'45" (+02'01") | 1000 / 16000 |
17 | | 06'56" (+01'12") | 1000 / 17000 |
18 | | 06'40" (+00'56") | 1000 / 18000 |
19 | | 06'18" (+00'34") | 333 / 18333 |
8月累積里程 :
290.66 km Asics Gel-Nimbus 19 累積 :
3735.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'23" | 00:15'07" |
3 | 07'52" | 00:22'59" |
4 | 07'07" | 00:30'06" |
5 | 07'16" | 00:37'22" |
6 | 07'12" | 00:44'34" |
7 | 06'25" | 00:50'59" |
8 | 07'56" | 00:58'55" |
9 | 06'22" | 01:05'17" |
10 | 06'24" | 01:11'41" |
11 | 06'02" | 01:17'43" |
12 | 08'17" | 01:26'00" |
13 | 05'55" | 01:31'55" |
14 | 05'45" | 01:37'40" |
15 | 06'26" | 01:44'06" |
16 | 07'45" | 01:51'51" |
17 | 06'57" | 01:58'48" |
18 | 06'40" | 02:05'28" |
18.3 | 06'18" | 02:07'34" |