12.3 km | 01:05:24 | 05:18/km日期: 2018-08-20 21:52 - 總爬升: 168 m - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'43" / 05'28" / 05'17" / 05'23" / 05'10" / 05'21" / 05'16" / 05'17" / 05'14" / 05'04" / 05'09" / 05'11" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'44") | 1000 / 1000 |
2 | | 05'28" (+00'24") | 1000 / 2000 |
3 | | 05'16" (+00'12") | 1000 / 3000 |
4 | | 05'22" (+00'18") | 1000 / 4000 |
5 | | 05'10" (+00'06") | 1000 / 5000 |
6 | | 05'21" (+00'17") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'17" (+00'13") | 1000 / 8000 |
9 | | 05'13" (+00'09") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'08" (+00'04") | 1000 / 11000 |
12 | | 05'10" (+00'06") | 1000 / 12000 |
13 | | 05'38" (+00'34") | 313 / 12313 |
8月累積里程 :
208.82 km Adidas adizero 累積 :
5565.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'28" | 00:11'11" |
3 | 05'17" | 00:16'28" |
4 | 05'23" | 00:21'51" |
5 | 05'10" | 00:27'01" |
6 | 05'21" | 00:32'22" |
7 | 05'16" | 00:37'38" |
8 | 05'17" | 00:42'55" |
9 | 05'14" | 00:48'09" |
10 | 05'04" | 00:53'13" |
11 | 05'09" | 00:58'22" |
12 | 05'11" | 01:03'33" |
12.3 | 05'38" | 01:05'19" |