17.8 km | 01:47:21 | 06:01/km日期: 2018-08-21 21:29 - 平均心率: 168 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'53" / 05'44" / 05'38" / 05'40" / 05'30" / 05'45" / 05'37" / 05'45" / 05'37" / 05'41" / 05'45" / 08'40" / 05'49" / 05'48" / 05'58" / 06'58" / 07'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 2500 / 2500 |
| 2 | | 05'38" | 2500 / 5000 |
| 3 | | 05'39" (+00'01") | 2500 / 7500 |
| 4 | | 05'41" (+00'03") | 2500 / 10000 |
| 5 | | 06'54" (+01'16") | 2500 / 12500 |
| 6 | | 05'53" (+00'15") | 2500 / 15000 |
| 7 | | 06'43" (+01'05") | 2500 / 17500 |
| 8 | | 05'30" | 308 / 17808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'45" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 8 | 05'45" | 00:45'32" |
| 9 | 05'37" | 00:51'09" |
| 10 | 05'41" | 00:56'50" |
| 11 | 05'45" | 01:02'35" |
| 12 | 08'40" | 01:11'15" |
| 13 | 05'49" | 01:17'04" |
| 14 | 05'48" | 01:22'52" |
| 15 | 05'58" | 01:28'50" |
| 16 | 06'58" | 01:35'48" |
| 17 | 07'02" | 01:42'50" |
| 17.8 | 05'35" | 01:47'21" |
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