16.8 km | 01:58:47 | 07:03/km日期: 2018-08-19 05:55 - 總爬升: 306 m - 平均心率: 161 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'19" / 06'40" / 06'28" / 09'36" / 07'50" / 07'26" / 08'55" / 07'57" / 06'39" / 07'00" / 08'18" / 10'49" / 11'34" / 07'45" / 12'47" / 08'58" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'05") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+00'55") | 1000 / 10000 |
| 11 | | 06'56" (+00'51") | 1000 / 11000 |
| 12 | | 07'47" (+01'42") | 1000 / 12000 |
| 13 | | 07'02" (+00'57") | 1000 / 13000 |
| 14 | | 07'44" (+01'39") | 1000 / 14000 |
| 15 | | 08'58" (+02'53") | 1000 / 15000 |
| 16 | | 07'59" (+01'54") | 1000 / 16000 |
| 17 | | 08'06" (+02'01") | 840 / 16840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 122.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 06'28" | 00:20'27" |
| 4 | 09'36" | 00:30'03" |
| 5 | 07'50" | 00:37'53" |
| 6 | 07'26" | 00:45'19" |
| 7 | 08'55" | 00:54'14" |
| 8 | 07'57" | 01:02'11" |
| 9 | 06'39" | 01:08'50" |
| 10 | 07'00" | 01:15'50" |
| 11 | 08'18" | 01:24'08" |
| 12 | 10'49" | 01:34'57" |
| 13 | 11'34" | 01:46'31" |
| 14 | 07'45" | 01:54'16" |
| 15 | 12'47" | 02:07'03" |
| 16 | 08'58" | 02:16'01" |
| 16.8 | 08'38" | 02:23'17" |
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