21.0 km | 03:15:42 | 09:18/km日期: 2018-08-19 06:05 - 總爬升: 456 m - 地點: 高醫到壽山 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 1557 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'35" / 06'15" / 07'35" / 07'23" / 08'02" / 09'28" / 07'52" / 11'24" / 08'37" / 09'10" / 09'41" / 09'32" / 12'18" / 10'02" / 10'43" / 09'21" / 09'09" / 11'16" / 09'42" / 10'36" / 10'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 07'35" (+01'20") | 1000 / 3000 |
| 4 | | 07'22" (+01'07") | 1000 / 4000 |
| 5 | | 08'02" (+01'47") | 1000 / 5000 |
| 6 | | 09'27" (+03'12") | 1000 / 6000 |
| 7 | | 07'52" (+01'37") | 1000 / 7000 |
| 8 | | 11'24" (+05'09") | 1000 / 8000 |
| 9 | | 08'36" (+02'21") | 1000 / 9000 |
| 10 | | 09'10" (+02'55") | 1000 / 10000 |
| 11 | | 09'40" (+03'25") | 1000 / 11000 |
| 12 | | 09'32" (+03'17") | 1000 / 12000 |
| 13 | | 12'17" (+06'02") | 1000 / 13000 |
| 14 | | 09'52" (+03'37") | 1000 / 14000 |
| 15 | | 10'52" (+04'37") | 1000 / 15000 |
| 16 | | 09'21" (+03'06") | 1000 / 16000 |
| 17 | | 09'09" (+02'54") | 1000 / 17000 |
| 18 | | 11'15" (+05'00") | 1000 / 18000 |
| 19 | | 09'41" (+03'26") | 1000 / 19000 |
| 20 | | 10'36" (+04'21") | 1000 / 20000 |
| 21 | | 10'43" (+04'28") | 1000 / 21000 |
| 22 | | 06'21" (+00'06") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
114.33 km 
ASICS亞瑟士 GEL-NIMBUS16 累積 :
1314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'15" | 00:11'50" |
| 3 | 07'35" | 00:19'25" |
| 4 | 07'23" | 00:26'48" |
| 5 | 08'02" | 00:34'50" |
| 6 | 09'28" | 00:44'18" |
| 7 | 07'52" | 00:52'10" |
| 8 | 11'24" | 01:03'34" |
| 9 | 08'37" | 01:12'11" |
| 10 | 09'10" | 01:21'21" |
| 11 | 09'41" | 01:31'02" |
| 12 | 09'32" | 01:40'34" |
| 13 | 12'18" | 01:52'52" |
| 14 | 10'02" | 02:02'54" |
| 15 | 10'43" | 02:13'37" |
| 16 | 09'21" | 02:22'58" |
| 17 | 09'09" | 02:32'07" |
| 18 | 11'16" | 02:43'23" |
| 19 | 09'42" | 02:53'05" |
| 20 | 10'36" | 03:03'41" |
| 21 | 10'43" | 03:14'24" |
| 21.0 | 08'19" | 03:14'27" |
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