18.0 km | 02:35:33 | 08:38/km日期: 2018-08-18 05:43 - 總爬升: 257 m - 平均心率: 162 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'37" / 06'36" / 06'47" / 07'05" / 07'13" / 07'41" / 08'04" / 08'31" / 08'21" / 18'23" / 09'03" / 07'27" / 07'40" / 08'06" / 11'30" / 08'07" / 07'58" / 09'51" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'28") | 1000 / 4000 |
| 5 | | 07'13" (+00'37") | 1000 / 5000 |
| 6 | | 07'41" (+01'05") | 1000 / 6000 |
| 7 | | 08'03" (+01'27") | 1000 / 7000 |
| 8 | | 08'31" (+01'55") | 1000 / 8000 |
| 9 | | 08'20" (+01'44") | 1000 / 9000 |
| 10 | | 18'24" (+11'48") | 1000 / 10000 |
| 11 | | 09'02" (+02'26") | 1000 / 11000 |
| 12 | | 07'26" (+00'50") | 1000 / 12000 |
| 13 | | 07'40" (+01'04") | 1000 / 13000 |
| 14 | | 08'05" (+01'29") | 1000 / 14000 |
| 15 | | 11'29" (+04'53") | 1000 / 15000 |
| 16 | | 08'07" (+01'31") | 1000 / 16000 |
| 17 | | 07'57" (+01'21") | 1000 / 17000 |
| 18 | | 09'51" (+03'15") | 1000 / 18000 |
| 19 | | 22'26" (+15'50") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
85.77 km 
adidas edge lux 累積 :
421.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'47" | 00:20'00" |
| 4 | 07'05" | 00:27'05" |
| 5 | 07'13" | 00:34'18" |
| 6 | 07'41" | 00:41'59" |
| 7 | 08'04" | 00:50'03" |
| 8 | 08'31" | 00:58'34" |
| 9 | 08'21" | 01:06'55" |
| 10 | 18'23" | 01:25'18" |
| 11 | 09'03" | 01:34'21" |
| 12 | 07'27" | 01:41'48" |
| 13 | 07'40" | 01:49'28" |
| 14 | 08'06" | 01:57'34" |
| 15 | 11'30" | 02:09'04" |
| 16 | 08'07" | 02:17'11" |
| 17 | 07'58" | 02:25'09" |
| 18 | 09'51" | 02:35'00" |
| 18.0 | 24'15" | 02:35'11" |
展開計圈分析
留言 
