10.0 km | 01:09:54 | 06:57/km日期: 2018-08-22 20:05 - 平均心率: 150 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'50" / 06'39" / 06'52" / 06'42" / 06'47" / 07'52" / 07'31" / 07'12" / 06'46" / 06'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 07'51" (+01'15") | 1000 / 6000 |
| 7 | | 07'31" (+00'55") | 1000 / 7000 |
| 8 | | 07'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'37" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'42" (+00'06") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 119.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 06'42" | 00:27'03" |
| 5 | 06'47" | 00:33'50" |
| 6 | 07'52" | 00:41'42" |
| 7 | 07'31" | 00:49'13" |
| 8 | 07'12" | 00:56'25" |
| 9 | 06'46" | 01:03'11" |
| 10 | 06'28" | 01:09'39" |
| 10.0 | 06'51" | 01:09'54" |
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