12.1 km | 01:29:05 | 07:21/km日期: 2018-08-21 19:57 - 平均心率: 155 - 卡路里: 1083 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'49" / 06'39" / 08'03" / 06'32" / 06'54" / 06'53" / 07'11" / 07'23" / 08'38" / 07'27" / 08'42" / 07'13" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'22") | 1000 / 1000 |
2 | | 06'38" (+00'12") | 1000 / 2000 |
3 | | 06'29" (+00'03") | 28 / 2028 |
4 | | 28'16" (+21'50") | 70 / 2099 |
5 | | 06'26" | 1000 / 3099 |
6 | | 06'37" (+00'11") | 1000 / 4099 |
7 | | 06'47" (+00'21") | 1000 / 5099 |
8 | | 06'56" (+00'30") | 1000 / 6099 |
9 | | 07'13" (+00'47") | 1000 / 7099 |
10 | | 07'26" (+01'00") | 995 / 8095 |
11 | | 15'13" (+08'47") | 162 / 8258 |
12 | | 07'20" (+00'54") | 1000 / 9258 |
13 | | 07'25" (+00'59") | 1000 / 10258 |
14 | | 07'41" (+01'15") | 447 / 10706 |
15 | | 30'59" (+24'33") | 50 / 10757 |
16 | | 07'22" (+00'56") | 1000 / 11757 |
17 | | 06'37" (+00'11") | 360 / 12117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 86.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 08'03" | 00:21'31" |
4 | 06'32" | 00:28'03" |
5 | 06'54" | 00:34'57" |
6 | 06'53" | 00:41'50" |
7 | 07'11" | 00:49'01" |
8 | 07'23" | 00:56'24" |
9 | 08'38" | 01:05'02" |
10 | 07'27" | 01:12'29" |
11 | 08'42" | 01:21'11" |
12 | 07'13" | 01:28'24" |
12.1 | 05'57" | 01:29'06" |