10.2 km | 00:51:56 | 05:06/km日期: 2018-08-21 13:34 - 卡路里: 548 Cal - 總步數: 8860 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'21" / 05'19" / 05'07" / 05'14" / 05'01" / 04'57" / 04'54" / 05'00" / 05'03" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'25") | 1002 / 1002 | 164 / 113 |
2 | | 05'17" (+00'22") | 1005 / 2008 | 167 / 112 |
3 | | 05'06" (+00'11") | 1000 / 3008 | 168 / 116 |
4 | | 05'14" (+00'19") | 1000 / 4008 | 171 / 111 |
5 | | 05'00" (+00'05") | 1002 / 5011 | 171 / 116 |
6 | | 04'56" (+00'01") | 1001 / 6012 | 171 / 117 |
7 | | 04'55" | 1006 / 7018 | 171 / 118 |
8 | | 04'57" (+00'02") | 1007 / 8026 | 173 / 116 |
9 | | 05'01" (+00'06") | 1006 / 9032 | 173 / 114 |
10 | | 05'07" (+00'12") | 1006 / 10038 | 171 / 113 |
11 | | 04'50" | 165 / 10204 | 172 / 119 |
8月累積里程 : 304.94 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'07" | 00:15'47" |
4 | 05'14" | 00:21'01" |
5 | 05'01" | 00:26'02" |
6 | 04'57" | 00:30'59" |
7 | 04'54" | 00:35'53" |
8 | 05'00" | 00:40'53" |
9 | 05'03" | 00:45'56" |
10 | 05'09" | 00:51'05" |
10.2 | 05'08" | 00:51'56" |