10.3 km | 00:57:44 | 05:35/km日期: 2018-08-21 19:23 - 總爬升: 288 m - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'51" / 05'58" / 05'45" / 05'27" / 05'09" / 04'50" / 07'29" / 05'10" / 07'28" / 05'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'18") | 400 / 400 |
2 | | 06'14" (+01'25") | 400 / 800 |
3 | | 06'22" (+01'33") | 400 / 1200 |
4 | | 06'07" (+01'18") | 400 / 1600 |
5 | | 05'56" (+01'07") | 400 / 2000 |
6 | | 05'39" (+00'50") | 400 / 2400 |
7 | | 05'42" (+00'53") | 400 / 2800 |
8 | | 05'42" (+00'53") | 400 / 3199 |
9 | | 05'31" (+00'42") | 400 / 3599 |
10 | | 05'24" (+00'35") | 400 / 3999 |
11 | | 05'05" (+00'16") | 400 / 4399 |
12 | | 05'06" (+00'17") | 400 / 4800 |
13 | | 04'51" (+00'02") | 400 / 5200 |
14 | | 04'56" (+00'07") | 400 / 5600 |
15 | | 04'56" (+00'07") | 400 / 6000 |
16 | | 05'36" (+00'47") | 400 / 6400 |
17 | | 05'25" (+00'36") | 400 / 6800 |
18 | | 05'20" (+00'31") | 400 / 7200 |
19 | | 05'13" (+00'24") | 400 / 7600 |
20 | | 05'19" (+00'30") | 400 / 8000 |
21 | | 06'21" (+01'32") | 400 / 8400 |
22 | | 05'45" (+00'56") | 400 / 8800 |
23 | | 05'30" (+00'41") | 400 / 9200 |
24 | | 05'20" (+00'31") | 400 / 9600 |
25 | | 04'49" | 400 / 10000 |
26 | | 06'02" (+01'13") | 322 / 10322 |
8月累積里程 : 313.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'58" | 00:12'49" |
3 | 05'45" | 00:18'34" |
4 | 05'27" | 00:24'01" |
5 | 05'09" | 00:29'10" |
6 | 04'50" | 00:34'00" |
7 | 07'29" | 00:41'29" |
8 | 05'10" | 00:46'39" |
9 | 07'28" | 00:54'07" |
10 | 05'03" | 00:59'10" |
10.3 | 06'03" | 01:01'07" |