10.0 km | 00:57:18 | 05:43/km日期: 2018-08-16 18:39 - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'29" / 05'18" / 05'28" / 05'32" / 05'45" / 05'57" / 05'49" / 06'01" / 06'00" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+00'43") | 1000 / 9000 |
| 10 | | 05'57" (+00'40") | 1000 / 10000 |
| 11 | | 04'37" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 52.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'32" | 00:21'47" |
| 5 | 05'45" | 00:27'32" |
| 6 | 05'57" | 00:33'29" |
| 7 | 05'49" | 00:39'18" |
| 8 | 06'01" | 00:45'19" |
| 9 | 06'00" | 00:51'19" |
| 10 | 05'58" | 00:57'17" |
| 10.0 | 04'13" | 00:57'18" |
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