12.5 km | 01:37:59 | 07:51/km日期: 2018-08-21 18:04 - 總爬升: 179 m - 平均心率: 138 - 卡路里: 1079 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 10'02" / 09'04" / 08'51" / 07'15" / 09'27" / 07'29" / 09'23" / 08'37" / 07'31" / 07'55" / 06'19" / 07'13" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 1000 / 1000 |
| 2 | | 09'03" (+02'44") | 1000 / 2000 |
| 3 | | 08'51" (+02'32") | 1000 / 3000 |
| 4 | | 07'14" (+00'55") | 1000 / 4000 |
| 5 | | 09'27" (+03'08") | 1000 / 5000 |
| 6 | | 07'28" (+01'09") | 1000 / 6000 |
| 7 | | 09'23" (+03'04") | 1000 / 7000 |
| 8 | | 07'06" (+00'47") | 1000 / 8000 |
| 9 | | 07'31" (+01'12") | 1000 / 9000 |
| 10 | | 07'54" (+01'35") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 07'13" (+00'54") | 1000 / 12000 |
| 13 | | 08'07" (+01'48") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 146.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'04" | 00:19'06" |
| 3 | 08'51" | 00:27'57" |
| 4 | 07'15" | 00:35'12" |
| 5 | 09'27" | 00:44'39" |
| 6 | 07'29" | 00:52'08" |
| 7 | 09'23" | 01:01'31" |
| 8 | 08'37" | 01:10'08" |
| 9 | 07'31" | 01:17'39" |
| 10 | 07'55" | 01:25'34" |
| 11 | 06'19" | 01:31'53" |
| 12 | 07'13" | 01:39'06" |
| 12.5 | 08'07" | 01:43'00" |
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