15.2 km | 01:37:45 | 06:27/km日期: 2018-08-12 06:01 - 總爬升: 257 m - 平均心率: 151 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'10" / 05'54" / 05'43" / 06'03" / 06'07" / 06'04" / 06'43" / 08'30" / 06'58" / 06'18" / 06'03" / 06'01" / 06'20" / 06'46" / 06'46" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 08'30" (+02'47") | 1000 / 8000 |
| 9 | | 06'58" (+01'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'37") | 1000 / 13000 |
| 14 | | 06'46" (+01'03") | 1000 / 14000 |
| 15 | | 06'46" (+01'03") | 1000 / 15000 |
| 16 | | 08'27" (+02'44") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 67.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 06'03" | 00:23'50" |
| 5 | 06'07" | 00:29'57" |
| 6 | 06'04" | 00:36'01" |
| 7 | 06'43" | 00:42'44" |
| 8 | 08'30" | 00:51'14" |
| 9 | 06'58" | 00:58'12" |
| 10 | 06'18" | 01:04'30" |
| 11 | 06'03" | 01:10'33" |
| 12 | 06'01" | 01:16'34" |
| 13 | 06'20" | 01:22'54" |
| 14 | 06'46" | 01:29'40" |
| 15 | 06'46" | 01:36'26" |
| 15.2 | 08'32" | 01:37'46" |
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