18.0 km | 02:34:17 | 08:34/km日期: 2018-08-11 06:27 - 總爬升: 524 m - 卡路里: 1226 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 08'24" / 07'28" / 06'16" / 06'22" / 10'34" / 10'20" / 10'45" / 10'39" / 11'07" / 07'49" / 06'04" / 05'56" / 06'35" / 07'46" / 09'46" / 11'17" / 09'38" / 07'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'24") | 1000 / 1000 |
| 2 | | 07'31" (+01'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 10'34" (+04'38") | 1000 / 5000 |
| 6 | | 10'18" (+04'22") | 1000 / 6000 |
| 7 | | 10'46" (+04'50") | 1000 / 7000 |
| 8 | | 10'38" (+04'42") | 1000 / 8000 |
| 9 | | 11'07" (+05'11") | 1000 / 9000 |
| 10 | | 07'49" (+01'53") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'35" (+00'39") | 1000 / 13000 |
| 14 | | 07'45" (+01'49") | 1000 / 14000 |
| 15 | | 09'46" (+03'50") | 1000 / 15000 |
| 16 | | 11'16" (+05'20") | 1000 / 16000 |
| 17 | | 09'37" (+03'41") | 1000 / 17000 |
| 18 | | 07'24" (+01'28") | 1000 / 18000 |
| 19 | | 15'08" (+09'12") | 7 / 18007 |
8月累積里程 : 51.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'28" | 00:15'52" |
| 3 | 06'16" | 00:22'08" |
| 4 | 06'22" | 00:28'30" |
| 5 | 10'34" | 00:39'04" |
| 6 | 10'20" | 00:49'24" |
| 7 | 10'45" | 01:00'09" |
| 8 | 10'39" | 01:10'48" |
| 9 | 11'07" | 01:21'55" |
| 10 | 07'49" | 01:29'44" |
| 11 | 06'04" | 01:35'48" |
| 12 | 05'56" | 01:41'44" |
| 13 | 06'35" | 01:48'19" |
| 14 | 07'46" | 01:56'05" |
| 15 | 09'46" | 02:05'51" |
| 16 | 11'17" | 02:17'08" |
| 17 | 09'38" | 02:26'46" |
| 18 | 07'24" | 02:34'10" |
| 18.0 | 16'12" | 02:34'17" |
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