26.1 km | 02:20:12 | 05:22/km日期: 2014-03-14 19:38 - 地點: 木柵萬壽橋-中正橋 - 天氣: 晴冷 - 卡路里: 2006 Cal - 溫度: 14°C - 濕度: 56%
Pace: 05'23" / 05'39" / 05'35" / 05'34" / 05'22" / 05'37" / 05'30" / 05'30" / 05'24" / 05'21" / 05'11" / 05'10" / 05'16" / 05'18" / 05'24" / 05'22" / 05'14" / 05'05" / 05'06" / 05'09" / 05'04" / 05'17" / 05'27" / 05'20" / 05'22" / 05'15" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'20") | 5040 / 5040 |
2 | | 05'28" (+00'18") | 5025 / 10066 |
3 | | 05'15" (+00'05") | 5026 / 15092 |
4 | | 05'10" | 5043 / 20136 |
5 | | 05'19" (+00'09") | 5031 / 25167 |
6 | | 05'01" | 1109 / 26276 |
3月累積里程 :
511.11 km mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'39" | 00:11'02" |
3 | 05'35" | 00:16'37" |
4 | 05'34" | 00:22'11" |
5 | 05'22" | 00:27'33" |
6 | 05'37" | 00:33'10" |
7 | 05'30" | 00:38'40" |
8 | 05'30" | 00:44'10" |
9 | 05'24" | 00:49'34" |
10 | 05'21" | 00:54'55" |
11 | 05'11" | 01:00'06" |
12 | 05'10" | 01:05'16" |
13 | 05'16" | 01:10'32" |
14 | 05'18" | 01:15'50" |
15 | 05'24" | 01:21'14" |
16 | 05'22" | 01:26'36" |
17 | 05'14" | 01:31'50" |
18 | 05'05" | 01:36'55" |
19 | 05'06" | 01:42'01" |
20 | 05'09" | 01:47'10" |
21 | 05'04" | 01:52'14" |
22 | 05'17" | 01:57'31" |
23 | 05'27" | 02:02'58" |
24 | 05'20" | 02:08'18" |
25 | 05'22" | 02:13'40" |
26 | 05'15" | 02:18'55" |
26.1 | 12'49" | 02:20'12" |