22.8 km | 06:46:14 | 17:50/km日期: 2018-08-19 07:34 - 總爬升: 992 m - 平均心率: 134 - 卡路里: 2750 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'54" / 08'47" / 21'49" / 16'38" / 21'16" / 28'33" / 15'18" / 27'14" / 34'41" / 17'35" / 29'11" / 10'43" / 16'26" / 24'11" / 16'03" / 15'38" / 34'41" / 18'43" / 16'07" / 05'30" / 05'48" / 09'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'25") | 1000 / 1000 |
| 2 | | 08'47" (+03'18") | 1000 / 2000 |
| 3 | | 21'49" (+16'20") | 1000 / 3000 |
| 4 | | 16'37" (+11'08") | 1000 / 4000 |
| 5 | | 21'15" (+15'46") | 1000 / 5000 |
| 6 | | 28'33" (+23'04") | 1000 / 6000 |
| 7 | | 15'18" (+09'49") | 1000 / 7000 |
| 8 | | 27'14" (+21'45") | 1000 / 8000 |
| 9 | | 32'36" (+27'07") | 1000 / 9000 |
| 10 | | 17'34" (+12'05") | 1000 / 10000 |
| 11 | | 29'11" (+23'42") | 1000 / 11000 |
| 12 | | 10'42" (+05'13") | 1000 / 12000 |
| 13 | | 16'25" (+10'56") | 1000 / 13000 |
| 14 | | 24'11" (+18'42") | 1000 / 14000 |
| 15 | | 16'02" (+10'33") | 1000 / 15000 |
| 16 | | 15'37" (+10'08") | 1000 / 16000 |
| 17 | | 34'41" (+29'12") | 1000 / 17000 |
| 18 | | 18'42" (+13'13") | 1000 / 18000 |
| 19 | | 16'07" (+10'38") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'48" (+00'19") | 1000 / 21000 |
| 22 | | 09'08" (+03'39") | 1000 / 22000 |
| 23 | | 06'57" (+01'28") | 774 / 22774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'47" | 00:17'41" |
| 3 | 21'49" | 00:39'30" |
| 4 | 16'38" | 00:56'08" |
| 5 | 21'16" | 01:17'24" |
| 6 | 28'33" | 01:45'57" |
| 7 | 15'18" | 02:01'15" |
| 8 | 27'14" | 02:28'29" |
| 9 | 34'41" | 03:03'10" |
| 10 | 17'35" | 03:20'45" |
| 11 | 29'11" | 03:49'56" |
| 12 | 10'43" | 04:00'39" |
| 13 | 16'26" | 04:17'05" |
| 14 | 24'11" | 04:41'16" |
| 15 | 16'03" | 04:57'19" |
| 16 | 15'38" | 05:12'57" |
| 17 | 34'41" | 05:47'38" |
| 18 | 18'43" | 06:06'21" |
| 19 | 16'07" | 06:22'28" |
| 20 | 05'30" | 06:27'58" |
| 21 | 05'48" | 06:33'46" |
| 22 | 09'09" | 06:42'55" |
| 22.8 | 06'57" | 06:48'18" |
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