18.0 km | 01:51:14 | 06:10/km日期: 2018-08-18 19:08 - 平均心率: 156 - 卡路里: 1195 Cal - 平均步頻: 182
Pace: 06'38" / 06'24" / 06'21" / 06'20" / 06'22" / 06'24" / 06'13" / 06'02" / 05'57" / 06'08" / 06'12" / 06'00" / 05'58" / 06'00" / 05'56" / 06'32" / 05'58" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'10") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 05'01" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'22" | 00:32'05" |
| 6 | 06'24" | 00:38'29" |
| 7 | 06'13" | 00:44'42" |
| 8 | 06'02" | 00:50'44" |
| 9 | 05'57" | 00:56'41" |
| 10 | 06'08" | 01:02'49" |
| 11 | 06'12" | 01:09'01" |
| 12 | 06'00" | 01:15'01" |
| 13 | 05'58" | 01:20'59" |
| 14 | 06'00" | 01:26'59" |
| 15 | 05'56" | 01:32'55" |
| 16 | 06'32" | 01:39'27" |
| 17 | 05'58" | 01:45'25" |
| 18 | 05'48" | 01:51'13" |
| 18.0 | 03'23" | 01:51'14" |
展開計圈分析
留言 
