12.1 km | 01:13:59 | 06:08/km日期: 2018-08-20 18:40 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'08" / 06'01" / 06'00" / 06'01" / 05'50" / 05'42" / 06'21" / 06'29" / 06'28" / 06'09" / 06'22" / 06'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 07'27" (+01'46") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
136.74 km 
HOKA ONE ONE Challenger 3 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 05'42" | 00:35'42" |
| 7 | 06'21" | 00:42'03" |
| 8 | 06'29" | 00:48'32" |
| 9 | 06'28" | 00:55'00" |
| 10 | 06'09" | 01:01'09" |
| 11 | 06'22" | 01:07'31" |
| 12 | 06'06" | 01:13'37" |
| 12.0 | 07'16" | 01:13'58" |
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