12.1 km | 01:34:39 | 07:49/km日期: 2018-08-19 06:32 - 總爬升: 284 m - 地點: 北藝大 - 天氣: 晴 - 平均心率: 142 - 卡路里: 648 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'11" / 06'45" / 05'50" / 05'51" / 05'52" / 09'37" / 06'26" / 11'48" / 08'59" / 07'22" / 08'44" / 20'34" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 09'36" (+03'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 10'21" (+04'31") | 1000 / 8000 |
| 9 | | 08'59" (+03'09") | 1000 / 9000 |
| 10 | | 07'22" (+01'32") | 1000 / 10000 |
| 11 | | 08'43" (+02'53") | 1000 / 11000 |
| 12 | | 09'30" (+03'40") | 1000 / 12000 |
| 13 | | 12'44" (+06'54") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
121.23 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'45" | 00:14'56" |
| 3 | 05'50" | 00:20'46" |
| 4 | 05'51" | 00:26'37" |
| 5 | 05'52" | 00:32'29" |
| 6 | 09'37" | 00:42'06" |
| 7 | 06'26" | 00:48'32" |
| 8 | 11'48" | 01:00'20" |
| 9 | 08'59" | 01:09'19" |
| 10 | 07'22" | 01:16'41" |
| 11 | 08'44" | 01:25'25" |
| 12 | 20'34" | 01:45'59" |
| 12.1 | 12'34" | 01:47'07" |
展開計圈分析
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