18.2 km | 02:22:19 | 07:48/km日期: 2018-08-18 06:26 - 平均心率: 140 - 卡路里: 1471 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'36" / 06'25" / 06'15" / 06'24" / 08'26" / 06'30" / 06'27" / 07'50" / 06'17" / 07'19" / 11'39" / 11'00" / 06'11" / 06'02" / 05'57" / 17'38" / 06'52" / 06'22" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 08'25" (+02'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 07'50" (+01'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 07'18" (+01'21") | 1000 / 10000 |
| 11 | | 07'18" (+01'21") | 965 / 10965 |
| 12 | | 15'23" (+09'26") | 1000 / 11965 |
| 13 | | 06'10" (+00'13") | 1000 / 12965 |
| 14 | | 06'01" (+00'04") | 1000 / 13965 |
| 15 | | 05'57" | 1000 / 14965 |
| 16 | | 06'10" (+00'13") | 426 / 15392 |
| 17 | | 17'49" (+11'52") | 1000 / 16392 |
| 18 | | 06'54" (+00'57") | 1000 / 17392 |
| 19 | | 06'54" (+00'57") | 849 / 18241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 08'26" | 00:34'06" |
| 6 | 06'30" | 00:40'36" |
| 7 | 06'27" | 00:47'03" |
| 8 | 07'50" | 00:54'53" |
| 9 | 06'17" | 01:01'10" |
| 10 | 07'19" | 01:08'29" |
| 11 | 11'39" | 01:20'08" |
| 12 | 11'00" | 01:31'08" |
| 13 | 06'11" | 01:37'19" |
| 14 | 06'02" | 01:43'21" |
| 15 | 05'57" | 01:49'18" |
| 16 | 17'38" | 02:06'56" |
| 17 | 06'52" | 02:13'48" |
| 18 | 06'22" | 02:20'10" |
| 18.2 | 08'58" | 02:22'20" |
展開計圈分析
留言 
