8.3 km | 01:34:35 | 11:25/km日期: 2018-08-20 18:00 - 平均心率: 106 - 卡路里: 436 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 09'58" / 10'49" / 10'58" / 10'23" / 12'22" / 10'58" / 13'22" / 12'03" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+00'55") | 346 / 346 |
| 2 | | 10'08" (+00'03") | 410 / 757 |
| 3 | | 10'05" | 408 / 1166 |
| 4 | | 10'46" (+00'41") | 399 / 1565 |
| 5 | | 11'06" (+01'01") | 401 / 1967 |
| 6 | | 11'05" (+01'00") | 406 / 2373 |
| 7 | | 10'48" (+00'43") | 408 / 2782 |
| 8 | | 10'44" (+00'39") | 399 / 3182 |
| 9 | | 10'31" (+00'26") | 410 / 3592 |
| 10 | | 10'32" (+00'27") | 419 / 4012 |
| 11 | | 11'24" (+01'19") | 526 / 4539 |
| 12 | | 10'57" (+00'52") | 400 / 4940 |
| 13 | | 10'34" (+00'29") | 398 / 5338 |
| 14 | | 11'16" (+01'11") | 414 / 5752 |
| 15 | | 12'04" (+01'59") | 393 / 6146 |
| 16 | | 12'38" (+02'33") | 374 / 6521 |
| 17 | | 13'53" (+03'48") | 376 / 6897 |
| 18 | | 13'25" (+03'20") | 360 / 7258 |
| 19 | | 12'07" (+02'02") | 376 / 7635 |
| 20 | | 11'37" (+01'32") | 393 / 8029 |
| 21 | | 14'43" (+04'38") | 255 / 8284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 193.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'49" | 00:20'47" |
| 3 | 10'58" | 00:31'45" |
| 4 | 10'23" | 00:42'08" |
| 5 | 12'22" | 00:54'30" |
| 6 | 10'58" | 01:05'28" |
| 7 | 13'22" | 01:18'50" |
| 8 | 12'03" | 01:30'53" |
| 8.3 | 19'52" | 01:36'32" |
展開計圈分析
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