10.1 km | 00:47:48 | 04:44/km日期: 2018-08-20 20:28 - 平均心率: 163 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'40" / 04'41" / 04'44" / 04'42" / 04'49" / 05'06" / 04'39" / 04'44" / 04'41" / 04'42" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'02") | 1000 / 1000 |
2 | | 04'41" (+00'03") | 1000 / 2000 |
3 | | 04'43" (+00'05") | 1000 / 3000 |
4 | | 04'42" (+00'04") | 1000 / 4000 |
5 | | 04'49" (+00'11") | 1000 / 5000 |
6 | | 05'06" (+00'28") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 04'44" (+00'06") | 1000 / 8000 |
9 | | 04'40" (+00'02") | 1000 / 9000 |
10 | | 04'41" (+00'03") | 1000 / 10000 |
11 | | 04'35" | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
270.86 km 母子鱷魚 二代Y拖-黃 累積 :
11585.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'41" | 00:09'21" |
3 | 04'44" | 00:14'05" |
4 | 04'42" | 00:18'47" |
5 | 04'49" | 00:23'36" |
6 | 05'06" | 00:28'42" |
7 | 04'39" | 00:33'21" |
8 | 04'44" | 00:38'05" |
9 | 04'41" | 00:42'46" |
10 | 04'42" | 00:47'28" |
10.1 | 04'42" | 00:47'49" |