5.1 km | 00:34:31 | 06:49/km日期: 2018-08-21 17:48 - 平均心率: 162 - 卡路里: 373 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'28" / 06'41" / 06'45" / 07'02" / 07'11" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 400 / 400 |
2 | | 06'34" (+00'17") | 400 / 800 |
3 | | 06'32" (+00'15") | 400 / 1200 |
4 | | 06'44" (+00'27") | 400 / 1600 |
5 | | 06'39" (+00'22") | 400 / 2000 |
6 | | 06'38" (+00'21") | 400 / 2400 |
7 | | 06'50" (+00'33") | 400 / 2800 |
8 | | 06'49" (+00'32") | 400 / 3199 |
9 | | 07'27" (+01'10") | 400 / 3599 |
10 | | 06'42" (+00'25") | 400 / 3999 |
11 | | 06'51" (+00'34") | 400 / 4399 |
12 | | 07'39" (+01'22") | 400 / 4800 |
13 | | 06'50" (+00'33") | 262 / 5062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 63.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'41" | 00:13'09" |
3 | 06'45" | 00:19'54" |
4 | 07'02" | 00:26'56" |
5 | 07'11" | 00:34'07" |
5.1 | 06'54" | 00:34'33" |