21.7 km | 02:14:57 | 06:12/km日期: 2018-08-16 18:07 - 總爬升: 218 m - 平均心率: 59 - 卡路里: 1370 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'54" / 05'48" / 05'51" / 06'12" / 05'36" / 05'45" / 05'48" / 05'57" / 05'48" / 06'27" / 06'09" / 06'15" / 05'48" / 05'51" / 05'48" / 05'42" / 05'48" / 06'33" / 07'48" / 04'53" / 05'40" / 12'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 06'12" | 00:23'45" |
| 5 | 05'36" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'48" | 00:40'54" |
| 8 | 05'57" | 00:46'51" |
| 9 | 05'48" | 00:52'39" |
| 10 | 06'27" | 00:59'06" |
| 11 | 06'09" | 01:05'15" |
| 12 | 06'15" | 01:11'30" |
| 13 | 05'48" | 01:17'18" |
| 14 | 05'51" | 01:23'09" |
| 15 | 05'48" | 01:28'57" |
| 16 | 05'42" | 01:34'39" |
| 17 | 05'48" | 01:40'27" |
| 18 | 06'33" | 01:47'00" |
| 19 | 07'48" | 01:54'48" |
| 20 | 04'53" | 01:59'41" |
| 21 | 05'40" | 02:05'21" |
| 21.7 | 12'58" | 02:14'57" |
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