10.0 km | 00:53:33 | 05:20/km日期: 2018-08-20 05:16 - 平均心率: 138 - 卡路里: 463 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'59" / 05'25" / 05'10" / 05'08" / 05'10" / 05'03" / 05'09" / 05'06" / 05'06" / 05'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'28" (+01'25") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
462.30 km 
Mizuno IDATEN DYNA (Blue) 累積 :
1422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'25" | 00:12'24" |
| 3 | 05'10" | 00:17'34" |
| 4 | 05'08" | 00:22'42" |
| 5 | 05'10" | 00:27'52" |
| 6 | 05'03" | 00:32'55" |
| 7 | 05'09" | 00:38'04" |
| 8 | 05'06" | 00:43'10" |
| 9 | 05'06" | 00:48'16" |
| 10 | 05'08" | 00:53'24" |
| 10.0 | 06'12" | 00:53'33" |
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