20.8 km | 02:57:58 | 08:33/km日期: 2018-08-18 05:24 - 總爬升: 329 m - 平均心率: 149 - 卡路里: 1097 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 09'13" / 08'45" / 08'40" / 07'46" / 07'21" / 08'05" / 09'29" / 07'22" / 08'22" / 08'44" / 12'58" / 07'41" / 08'32" / 10'30" / 07'28" / 11'02" / 09'34" / 09'02" / 08'29" / 08'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'52") | 1000 / 1000 |
| 2 | | 08'44" (+01'23") | 1000 / 2000 |
| 3 | | 08'40" (+01'19") | 1000 / 3000 |
| 4 | | 07'45" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 08'04" (+00'43") | 1000 / 6000 |
| 7 | | 09'29" (+02'08") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 08'21" (+01'00") | 1000 / 9000 |
| 10 | | 08'44" (+01'23") | 1000 / 10000 |
| 11 | | 08'26" (+01'05") | 1000 / 11000 |
| 12 | | 07'40" (+00'19") | 1000 / 12000 |
| 13 | | 08'31" (+01'10") | 1000 / 13000 |
| 14 | | 10'31" (+03'10") | 1000 / 14000 |
| 15 | | 07'27" (+00'06") | 1000 / 15000 |
| 16 | | 11'01" (+03'40") | 1000 / 16000 |
| 17 | | 09'34" (+02'13") | 1000 / 17000 |
| 18 | | 09'02" (+01'41") | 1000 / 18000 |
| 19 | | 08'28" (+01'07") | 1000 / 19000 |
| 20 | | 08'17" (+00'56") | 1000 / 20000 |
| 21 | | 06'23" | 807 / 20807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'45" | 00:17'58" |
| 3 | 08'40" | 00:26'38" |
| 4 | 07'46" | 00:34'24" |
| 5 | 07'21" | 00:41'45" |
| 6 | 08'05" | 00:49'50" |
| 7 | 09'29" | 00:59'19" |
| 8 | 07'22" | 01:06'41" |
| 9 | 08'22" | 01:15'03" |
| 10 | 08'44" | 01:23'47" |
| 11 | 12'58" | 01:36'45" |
| 12 | 07'41" | 01:44'26" |
| 13 | 08'32" | 01:52'58" |
| 14 | 10'30" | 02:03'28" |
| 15 | 07'28" | 02:10'56" |
| 16 | 11'02" | 02:21'58" |
| 17 | 09'34" | 02:31'32" |
| 18 | 09'02" | 02:40'34" |
| 19 | 08'29" | 02:49'03" |
| 20 | 08'17" | 02:57'20" |
| 20.8 | 06'24" | 03:02'30" |
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