全馬 | 04:40:09 | 06:38/km | 第9馬官方成績 |
日期 | 2014-03-09 |
成績 | 04:40:09 |
總名次 | 783 / - |
分組名次 | 244 / - |
平均速度 | 06:38/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'08" (+15'32") | 01:19'44" (+16'52") |
| 00:36'36" (+09'00") |
| 00:31'00" (+03'24") | 01:11'44" (+08'52") |
| 00:40'44" (+13'08") |
| 00:32'48" (+05'12") | 01:02'52" |
| 00:30'04" (+02'28") |
| 00:35'40" (+08'04") | 01:03'16" (+00'24") |
| 00:27'36" |
|
日期: 2014-03-09 08:33 - 地點: 雙溪 - 天氣: 雨 - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 88%
賽前右小腿肌肉發炎到走路都會痛,前半程採保守漸進方式完成,後半程配合自己的步調,一路往前。在最後5K的補給站看到“永不放棄”的布條,開始加速往前衝,小腿竟然沒有給我罷工,最後的幾K都是以自己最快的速度推進,成績比自己預期的5小時快,感覺真好。
賽前宣言: 第九馬,我來了~
3月累積里程 :
135.49 km Mizuno WAVE AMULET 2 WIDE 8KS-22245 累積 :
779.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'04" | 00:14'00" |
3 | 08'16" | 00:22'16" |
4 | 19'40" | 00:41'56" |
5 | 01'12" | 00:43'08" |
6 | 07'32" | 00:50'40" |
7 | 07'36" | 00:58'16" |
8 | 06'52" | 01:05'08" |
9 | 07'32" | 01:12'40" |
10 | 07'04" | 01:19'44" |
11 | 06'16" | 01:26'00" |
12 | 05'56" | 01:31'56" |
13 | 06'16" | 01:38'12" |
14 | 05'48" | 01:44'00" |
15 | 06'44" | 01:50'44" |
16 | 07'32" | 01:58'16" |
17 | 11'12" | 02:09'28" |
18 | 04'32" | 02:14'00" |
19 | 05'36" | 02:19'36" |
20 | 11'52" | 02:31'28" |
21 | 03'44" | 02:35'12" |
22 | 06'56" | 02:42'08" |
23 | 06'00" | 02:48'08" |
24 | 07'04" | 02:55'12" |
25 | 09'04" | 03:04'16" |
26 | 03'36" | 03:07'52" |
27 | 08'16" | 03:16'08" |
28 | 03'32" | 03:19'40" |
29 | 09'12" | 03:28'52" |
30 | 05'28" | 03:34'20" |
31 | 06'44" | 03:41'04" |
32 | 09'24" | 03:50'28" |
33 | 07'44" | 03:58'12" |
34 | 06'12" | 04:04'24" |
35 | 05'36" | 04:10'00" |
36 | 05'20" | 04:15'20" |
37 | 06'44" | 04:22'04" |
38 | 05'24" | 04:27'28" |
39 | 05'28" | 04:32'56" |
40 | 04'40" | 04:37'36" |
40.7 | 04'29" | 04:40'52" |