22.5 km | 02:46:46 | 07:24/km日期: 2018-08-18 07:49 - 總爬升: 517 m - 卡路里: 1559 Cal - 平均步頻: 156
Pace: 07'24" / 06'25" / 06'58" / 06'03" / 06'19" / 08'01" / 06'35" / 06'38" / 06'28" / 06'21" / 07'36" / 08'52" / 07'27" / 06'44" / 06'56" / 08'19" / 07'47" / 07'41" / 08'06" / 11'02" / 06'55" / 08'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 08'00" (+01'57") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 07'35" (+01'32") | 1000 / 11000 |
| 12 | | 08'52" (+02'49") | 1000 / 12000 |
| 13 | | 07'26" (+01'23") | 1000 / 13000 |
| 14 | | 06'44" (+00'41") | 1000 / 14000 |
| 15 | | 06'57" (+00'54") | 1000 / 15000 |
| 16 | | 08'17" (+02'14") | 1000 / 16000 |
| 17 | | 07'47" (+01'44") | 1000 / 17000 |
| 18 | | 07'40" (+01'37") | 1000 / 18000 |
| 19 | | 08'05" (+02'02") | 1000 / 19000 |
| 20 | | 11'02" (+04'59") | 1000 / 20000 |
| 21 | | 06'56" (+00'53") | 1000 / 21000 |
| 22 | | 08'22" (+02'19") | 1000 / 22000 |
| 23 | | 07'20" (+01'17") | 515 / 22515 |
8月累積里程 : 381.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'25" | 00:13'49" |
| 3 | 06'58" | 00:20'47" |
| 4 | 06'03" | 00:26'50" |
| 5 | 06'19" | 00:33'09" |
| 6 | 08'01" | 00:41'10" |
| 7 | 06'35" | 00:47'45" |
| 8 | 06'38" | 00:54'23" |
| 9 | 06'28" | 01:00'51" |
| 10 | 06'21" | 01:07'12" |
| 11 | 07'36" | 01:14'48" |
| 12 | 08'52" | 01:23'40" |
| 13 | 07'27" | 01:31'07" |
| 14 | 06'44" | 01:37'51" |
| 15 | 06'56" | 01:44'47" |
| 16 | 08'19" | 01:53'06" |
| 17 | 07'47" | 02:00'53" |
| 18 | 07'41" | 02:08'34" |
| 19 | 08'06" | 02:16'40" |
| 20 | 11'02" | 02:27'42" |
| 21 | 06'55" | 02:34'37" |
| 22 | 08'23" | 02:43'00" |
| 22.5 | 07'20" | 02:46'47" |
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