17.4 km | 02:40:35 | 09:13/km日期: 2018-08-11 05:42 - 平均心率: 156 - 卡路里: 1298 Cal - 平均步頻: 156
Pace: 06'56" / 06'59" / 07'29" / 07'15" / 07'06" / 08'16" / 07'54" / 08'09" / 07'52" / 21'54" / 09'03" / 08'14" / 08'21" / 09'12" / 15'36" / 09'21" / 08'08" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'04") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'29" (+00'38") | 1000 / 3000 |
4 | | 07'15" (+00'24") | 1000 / 4000 |
5 | | 07'05" (+00'14") | 1000 / 5000 |
6 | | 08'15" (+01'24") | 1000 / 6000 |
7 | | 07'54" (+01'03") | 1000 / 7000 |
8 | | 08'08" (+01'17") | 1000 / 8000 |
9 | | 07'52" (+01'01") | 1000 / 9000 |
10 | | 21'53" (+15'02") | 1000 / 10000 |
11 | | 09'02" (+02'11") | 1000 / 11000 |
12 | | 08'13" (+01'22") | 1000 / 12000 |
13 | | 08'21" (+01'30") | 1000 / 13000 |
14 | | 09'12" (+02'21") | 1000 / 14000 |
15 | | 15'35" (+08'44") | 1000 / 15000 |
16 | | 09'20" (+02'29") | 1000 / 16000 |
17 | | 08'08" (+01'17") | 1000 / 17000 |
18 | | 07'27" (+00'36") | 400 / 17400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 27.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 07'29" | 00:21'24" |
4 | 07'15" | 00:28'39" |
5 | 07'06" | 00:35'45" |
6 | 08'16" | 00:44'01" |
7 | 07'54" | 00:51'55" |
8 | 08'09" | 01:00'04" |
9 | 07'52" | 01:07'56" |
10 | 21'54" | 01:29'50" |
11 | 09'03" | 01:38'53" |
12 | 08'14" | 01:47'07" |
13 | 08'21" | 01:55'28" |
14 | 09'12" | 02:04'40" |
15 | 15'36" | 02:20'16" |
16 | 09'21" | 02:29'37" |
17 | 08'08" | 02:37'45" |
17.4 | 07'34" | 02:40'47" |