8.3 km | 00:35:56 | 04:21/km日期: 2018-08-16 06:23 - 平均心率: 168 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'27" / 04'25" / 04'21" / 04'19" / 04'22" / 04'17" / 04'20" / 04'22" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'13") | 1000 / 1000 |
2 | | 04'59" (+00'46") | 22 / 1022 |
3 | | 04'21" (+00'08") | 1000 / 2022 |
4 | | 04'39" (+00'26") | 34 / 2057 |
5 | | 04'20" (+00'07") | 1000 / 3057 |
6 | | 04'52" (+00'39") | 28 / 3085 |
7 | | 04'19" (+00'06") | 1000 / 4085 |
8 | | 04'51" (+00'38") | 33 / 4118 |
9 | | 04'19" (+00'06") | 1000 / 5118 |
10 | | 04'21" (+00'08") | 34 / 5153 |
11 | | 04'19" (+00'06") | 1000 / 6153 |
12 | | 04'13" | 36 / 6189 |
13 | | 04'21" (+00'08") | 1000 / 7189 |
14 | | 04'41" (+00'28") | 22 / 7212 |
15 | | 04'17" (+00'04") | 1000 / 8212 |
16 | | 04'34" (+00'21") | 29 / 8242 |
17 | | 03'13" | 19 / 8262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 226.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'25" | 00:08'52" |
3 | 04'21" | 00:13'13" |
4 | 04'19" | 00:17'32" |
5 | 04'22" | 00:21'54" |
6 | 04'17" | 00:26'11" |
7 | 04'20" | 00:30'31" |
8 | 04'22" | 00:34'53" |
8.3 | 04'00" | 00:35'56" |