19.6 km | 02:26:42 | 07:28/km日期: 2018-08-19 08:18 - 總爬升: 118 m - 平均心率: 164 - 卡路里: 777 Cal
Pace: 06'47" / 06'59" / 06'27" / 06'20" / 09'38" / 08'18" / 06'51" / 12'52" / 07'01" / 07'42" / 07'47" / 09'35" / 06'06" / 06'47" / 06'36" / 06'20" / 06'33" / 07'04" / 07'17" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 252.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'59" | 00:13'46" |
3 | 06'27" | 00:20'13" |
4 | 06'20" | 00:26'33" |
5 | 09'38" | 00:36'11" |
6 | 08'18" | 00:44'29" |
7 | 06'51" | 00:51'20" |
8 | 12'52" | 01:04'12" |
9 | 07'01" | 01:11'13" |
10 | 07'42" | 01:18'55" |
11 | 07'47" | 01:26'42" |
12 | 09'35" | 01:36'17" |
13 | 06'06" | 01:42'23" |
14 | 06'47" | 01:49'10" |
15 | 06'36" | 01:55'46" |
16 | 06'20" | 02:02'06" |
17 | 06'33" | 02:08'39" |
18 | 07'04" | 02:15'43" |
19 | 07'17" | 02:23'00" |
19.6 | 05'56" | 02:26'42" |