22.4 km | 03:00:25 | 08:02/km日期: 2018-08-18 03:43 - 平均心率: 149 - 卡路里: 1171 Cal - 總步數: 31230 - 平均步頻: 173 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 08'52" / 07'44" / 07'55" / 07'48" / 07'38" / 07'37" / 07'36" / 07'32" / 09'51" / 07'38" / 08'35" / 07'47" / 07'16" / 09'22" / 07'48" / 07'32" / 08'15" / 07'43" / 08'25" / 07'48" / 07'54" / 07'37" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+01'41") | 1004 / 1004 | 176 / 63 |
| 2 | | 07'43" (+00'26") | 1003 / 2007 | 175 / 73 |
| 3 | | 07'57" (+00'40") | 1004 / 3011 | 171 / 73 |
| 4 | | 07'43" (+00'26") | 1007 / 4018 | 173 / 74 |
| 5 | | 07'35" (+00'18") | 1004 / 5022 | 173 / 75 |
| 6 | | 07'33" (+00'16") | 1008 / 6030 | 171 / 77 |
| 7 | | 07'36" (+00'19") | 1008 / 7038 | 175 / 74 |
| 8 | | 07'28" (+00'11") | 1007 / 8046 | 175 / 76 |
| 9 | | 09'49" (+02'32") | 1007 / 9053 | 162 / 62 |
| 10 | | 07'37" (+00'20") | 1002 / 10056 | 174 / 75 |
| 11 | | 08'37" (+01'20") | 1002 / 11058 | 172 / 67 |
| 12 | | 07'45" (+00'28") | 1004 / 12062 | 173 / 74 |
| 13 | | 07'17" | 1004 / 13067 | 172 / 79 |
| 14 | | 09'21" (+02'04") | 1008 / 14076 | 161 / 66 |
| 15 | | 07'46" (+00'29") | 1005 / 15081 | 175 / 73 |
| 16 | | 07'31" (+00'14") | 1000 / 16081 | 171 / 77 |
| 17 | | 08'19" (+01'02") | 1002 / 17083 | 173 / 69 |
| 18 | | 07'38" (+00'21") | 1006 / 18089 | 174 / 75 |
| 19 | | 08'27" (+01'10") | 1002 / 19092 | 177 / 66 |
| 20 | | 07'54" (+00'37") | 1001 / 20094 | 178 / 70 |
| 21 | | 07'50" (+00'33") | 1008 / 21102 | 176 / 72 |
| 22 | | 07'40" (+00'23") | 1004 / 22107 | 175 / 74 |
| 23 | | 07'29" (+00'12") | 438 / 22545 | 174 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 361.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'44" | 00:16'36" |
| 3 | 07'55" | 00:24'31" |
| 4 | 07'48" | 00:32'19" |
| 5 | 07'38" | 00:39'57" |
| 6 | 07'37" | 00:47'34" |
| 7 | 07'36" | 00:55'10" |
| 8 | 07'32" | 01:02'42" |
| 9 | 09'51" | 01:12'33" |
| 10 | 07'38" | 01:20'11" |
| 11 | 08'35" | 01:28'46" |
| 12 | 07'47" | 01:36'33" |
| 13 | 07'16" | 01:43'49" |
| 14 | 09'22" | 01:53'11" |
| 15 | 07'48" | 02:00'59" |
| 16 | 07'32" | 02:08'31" |
| 17 | 08'15" | 02:16'46" |
| 18 | 07'43" | 02:24'29" |
| 19 | 08'25" | 02:32'54" |
| 20 | 07'48" | 02:40'42" |
| 21 | 07'54" | 02:48'36" |
| 22 | 07'37" | 02:56'13" |
| 22.4 | 09'34" | 03:00'25" |
展開計圈分析
留言 
