10.3 km | 00:56:13 | 05:28/km日期: 2018-08-12 15:46 - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 59% - PM2.5: 普通(41)
Pace: 05'33" / 05'25" / 05'15" / 05'11" / 04'42" / 04'48" / 06'22" / 07'33" / 04'59" / 05'16" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+01'40") | 1000 / 7000 |
| 8 | | 07'33" (+02'52") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 04'22" | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 04'42" | 00:26'06" |
| 6 | 04'48" | 00:30'54" |
| 7 | 06'22" | 00:37'16" |
| 8 | 07'33" | 00:44'49" |
| 9 | 04'59" | 00:49'48" |
| 10 | 05'16" | 00:55'04" |
| 10.3 | 04'21" | 00:56'13" |
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