10.2 km | 01:23:29 | 08:10/km日期: 2018-08-14 05:45 - 平均心率: 112 - 卡路里: 524 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'27" / 06'57" / 07'02" / 07'03" / 06'59" / 10'12" / 07'03" / 07'10" / 11'56" / 10'02" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'31") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'02" (+00'06") | 1000 / 3000 |
4 | | 07'03" (+00'07") | 1000 / 4000 |
5 | | 06'58" (+00'02") | 1000 / 5000 |
6 | | 10'11" (+03'15") | 1000 / 6000 |
7 | | 07'03" (+00'07") | 1000 / 7000 |
8 | | 07'09" (+00'13") | 1000 / 8000 |
9 | | 11'56" (+05'00") | 1000 / 9000 |
10 | | 10'01" (+03'05") | 1000 / 10000 |
11 | | 07'22" (+00'26") | 223 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 34.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'57" | 00:14'24" |
3 | 07'02" | 00:21'26" |
4 | 07'03" | 00:28'29" |
5 | 06'59" | 00:35'28" |
6 | 10'12" | 00:45'40" |
7 | 07'03" | 00:52'43" |
8 | 07'10" | 00:59'53" |
9 | 11'56" | 01:11'49" |
10 | 10'02" | 01:21'51" |
10.2 | 07'22" | 01:23'30" |