12.0 km | 01:07:56 | 05:39/km日期: 2018-08-17 13:20 - 卡路里: 862 Cal - 平均步頻: 186
Pace: 06'09" / 06'19" / 05'57" / 05'35" / 05'28" / 05'26" / 05'27" / 05'22" / 05'42" / 05'28" / 05'28" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'08" | 12 / 12012 |
8月累積里程 : 308.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'35" | 00:24'00" |
| 5 | 05'28" | 00:29'28" |
| 6 | 05'26" | 00:34'54" |
| 7 | 05'27" | 00:40'21" |
| 8 | 05'22" | 00:45'43" |
| 9 | 05'42" | 00:51'25" |
| 10 | 05'28" | 00:56'53" |
| 11 | 05'28" | 01:02'21" |
| 12 | 05'33" | 01:07'54" |
| 12.0 | 04'06" | 01:07'57" |
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