12.0 km | 01:11:01 | 05:54/km日期: 2018-08-16 20:04 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'30" / 05'25" / 05'24" / 05'21" / 05'21" / 05'38" / 05'48" / 05'45" / 05'58" / 06'13" / 06'42" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'52") | 1000 / 10000 |
| 11 | | 06'41" (+01'20") | 1000 / 11000 |
| 12 | | 06'52" (+01'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 9 / 12009 |
8月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'25" | 00:11'55" |
| 3 | 05'24" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 05'48" | 00:39'27" |
| 8 | 05'45" | 00:45'12" |
| 9 | 05'58" | 00:51'10" |
| 10 | 06'13" | 00:57'23" |
| 11 | 06'42" | 01:04'05" |
| 12 | 06'53" | 01:10'58" |
| 12.0 | 05'19" | 01:11'01" |
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