10.0 km | 01:01:41 | 06:09/km日期: 2018-08-15 20:06 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'22" / 06'16" / 06'05" / 06'21" / 05'56" / 06'13" / 06'07" / 06'13" / 06'01" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 03'58" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 109.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 05'56" | 00:31'00" |
| 6 | 06'13" | 00:37'13" |
| 7 | 06'07" | 00:43'20" |
| 8 | 06'13" | 00:49'33" |
| 9 | 06'01" | 00:55'34" |
| 10 | 06'05" | 01:01'39" |
| 10.0 | 04'14" | 01:01'42" |
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