18.6 km | 02:00:41 | 06:28/km日期: 2018-08-17 20:26 - 地點: 河濱 - 平均心率: 144 - 卡路里: 1090 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 15'10" / 05'13" / 04'54" / 05'05" / 05'00" / 05'02" / 04'58" / 05'00" / 04'57" / 04'55" / 05'01" / 04'57" / 04'56" / 05'01" / 05'00" / 04'59" / 04'58" / 13'01" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'19" (+26'12") | 230 / 230 |
| 2 | | 02:50'14" (+46'07") | 1 / 231 |
| 3 | | 01:46'09" (+42'02") | 4 / 236 |
| 4 | | 10'00" (+05'53") | 50 / 286 |
| 5 | | 59'52" (+55'45") | 8 / 295 |
| 6 | | 07'12" (+03'05") | 69 / 364 |
| 7 | | 59'52" (+55'45") | 8 / 372 |
| 8 | | 07'54" (+03'47") | 63 / 435 |
| 9 | | 53'11" (+49'04") | 9 / 445 |
| 10 | | 09'01" (+04'54") | 55 / 500 |
| 11 | | 01:24'10" (+20'03") | 5 / 506 |
| 12 | | 08'46" (+04'39") | 57 / 563 |
| 13 | | 26'40" (+22'33") | 18 / 582 |
| 14 | | 07'02" (+02'55") | 70 / 653 |
| 15 | | 07'11" (+03'04") | 25 / 679 |
| 16 | | 05'03" (+00'56") | 16 / 695 |
| 17 | | 04'21" (+00'14") | 19 / 714 |
| 18 | | 06'31" (+02'24") | 76 / 791 |
| 19 | | 05'13" (+01'06") | 15 / 807 |
| 20 | | 04'07" | 20 / 827 |
| 21 | | 05'47" (+01'40") | 86 / 913 |
| 22 | | 05'24" (+01'17") | 15 / 929 |
| 23 | | 04'12" (+00'05") | 19 / 949 |
| 24 | | 05'50" (+01'43") | 85 / 1034 |
| 25 | | 06'19" (+02'12") | 28 / 1063 |
| 26 | | 04'59" (+00'52") | 32 / 1096 |
| 27 | | 04'59" (+00'52") | 16000 / 17096 |
| 28 | | 11'23" (+07'16") | 43 / 17140 |
| 29 | | 07'12" (+03'05") | 69 / 17209 |
| 30 | | 32'12" (+28'05") | 15 / 17225 |
| 31 | | 07'54" (+03'47") | 63 / 17288 |
| 32 | | 31'19" (+27'12") | 15 / 17304 |
| 33 | | 08'45" (+04'38") | 57 / 17361 |
| 34 | | 01:47'31" (+43'24") | 4 / 17366 |
| 35 | | 09'36" (+05'29") | 52 / 17418 |
| 36 | | 34'28" (+30'21") | 14 / 17432 |
| 37 | | 08'51" (+04'44") | 56 / 17489 |
| 38 | | 13'51" (+09'44") | 36 / 17525 |
| 39 | | 07'36" (+03'29") | 65 / 17591 |
| 40 | | 01:30'44" (+26'37") | 5 / 17596 |
| 41 | | 09'26" (+05'19") | 52 / 17649 |
| 42 | | 02:43'56" (+39'49") | 3 / 17652 |
| 43 | | 09'12" (+05'05") | 54 / 17706 |
| 44 | | 28'02" (+23'55") | 18 / 17725 |
| 45 | | 28'48" (+24'41") | 17 / 17742 |
| 46 | | 10'54" (+06'47") | 45 / 17788 |
| 47 | | 01:59'02" (+54'55") | 4 / 17792 |
| 48 | | 08'51" (+04'44") | 56 / 17849 |
| 49 | | 39'20" (+35'13") | 12 / 17861 |
| 50 | | 08'01" (+03'54") | 62 / 17924 |
| 51 | | 01:18'14" (+14'07") | 6 / 17930 |
| 52 | | 08'05" (+03'58") | 61 / 17992 |
| 53 | | 30'28" (+26'21") | 16 / 18008 |
| 54 | | 07'44" (+03'37") | 64 / 18073 |
| 55 | | 25'10" (+21'03") | 19 / 18093 |
| 56 | | 08'28" (+04'21") | 58 / 18152 |
| 57 | | 17'42" (+13'35") | 30 / 18182 |
| 58 | | 08'09" (+04'02") | 368 / 18550 |
| 59 | | 15'46" (+11'39") | 6 / 18556 |
| 60 | | 01:23'51" (+19'44") | 83 / 18639 |
近三個月來最長的一次練習，
其實距離也不算多長，
速度也沒都快，
但是跑的好崩潰~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
218.75 km 
UA Blur 累積 :
491.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 05'13" | 00:20'23" |
| 3 | 04'54" | 00:25'17" |
| 4 | 05'05" | 00:30'22" |
| 5 | 05'00" | 00:35'22" |
| 6 | 05'02" | 00:40'24" |
| 7 | 04'58" | 00:45'22" |
| 8 | 05'00" | 00:50'22" |
| 9 | 04'57" | 00:55'19" |
| 10 | 04'55" | 01:00'14" |
| 11 | 05'01" | 01:05'15" |
| 12 | 04'57" | 01:10'12" |
| 13 | 04'56" | 01:15'08" |
| 14 | 05'01" | 01:20'09" |
| 15 | 05'00" | 01:25'09" |
| 16 | 04'59" | 01:30'08" |
| 17 | 04'58" | 01:35'06" |
| 18 | 13'01" | 01:48'07" |
| 18.6 | 19'38" | 02:00'41" |
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