9.2 km | 00:48:49 | 05:17/km日期: 2018-08-16 22:22 - 平均心率: 161 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'44" / 05'56" / 04'31" / 04'27" / 05'10" / 05'21" / 04'52" / 05'06" / 06'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'16") | 1713 / 1713 |
2 | | 05'51" (+02'17") | 290 / 2003 |
3 | | 03'48" (+00'14") | 400 / 2403 |
4 | | 05'48" (+02'14") | 392 / 2796 |
5 | | 03'34" | 400 / 3196 |
6 | | 05'27" (+01'53") | 405 / 3602 |
7 | | 03'43" (+00'09") | 400 / 4002 |
8 | | 05'53" (+02'19") | 403 / 4405 |
9 | | 03'49" (+00'15") | 400 / 4805 |
10 | | 06'13" (+02'39") | 392 / 5198 |
11 | | 03'51" (+00'17") | 400 / 5598 |
12 | | 06'33" (+02'59") | 399 / 5998 |
13 | | 03'52" (+00'18") | 400 / 6398 |
14 | | 06'34" (+03'00") | 406 / 6804 |
15 | | 03'43" (+00'09") | 400 / 7204 |
16 | | 06'51" (+03'17") | 395 / 7599 |
17 | | 03'52" (+00'18") | 400 / 7999 |
18 | | 06'38" (+03'04") | 405 / 8405 |
19 | | 06'07" (+02'33") | 816 / 9221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
217.34 km ASICS TARTHERZEAL 4 WIDE TJR283-3052 (175g) 累積 :
187.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'56" | 00:11'40" |
3 | 04'31" | 00:16'11" |
4 | 04'27" | 00:20'38" |
5 | 05'10" | 00:25'48" |
6 | 05'21" | 00:31'09" |
7 | 04'52" | 00:36'01" |
8 | 05'06" | 00:41'07" |
9 | 06'21" | 00:47'28" |
9.2 | 06'05" | 00:48'49" |