12.2 km | 01:06:05 | 05:26/km日期: 2018-08-15 19:30 - 總爬升: 214 m - 地點: 山中湖 - 天氣: 熱 - 卡路里: 635 Cal - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'05" / 04'57" / 05'09" / 05'59" / 06'37" / 07'03" / 04'53" / 04'23" / 04'51" / 04'56" / 06'02" / 05'25" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'41") | 1000 / 1000 |
2 | | 04'57" (+00'34") | 1000 / 2000 |
3 | | 05'09" (+00'46") | 1000 / 3000 |
4 | | 05'58" (+01'35") | 1000 / 4000 |
5 | | 06'37" (+02'14") | 1000 / 5000 |
6 | | 07'02" (+02'39") | 1000 / 6000 |
7 | | 04'52" (+00'29") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 04'50" (+00'27") | 1000 / 9000 |
10 | | 04'56" (+00'33") | 1000 / 10000 |
11 | | 05'00" (+00'37") | 1000 / 11000 |
12 | | 05'25" (+01'02") | 1000 / 12000 |
13 | | 04'55" (+00'32") | 157 / 12157 |
8月累積里程 :
341.53 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 04'57" | 00:11'02" |
3 | 05'09" | 00:16'11" |
4 | 05'59" | 00:22'10" |
5 | 06'37" | 00:28'47" |
6 | 07'03" | 00:35'50" |
7 | 04'53" | 00:40'43" |
8 | 04'23" | 00:45'06" |
9 | 04'51" | 00:49'57" |
10 | 04'56" | 00:54'53" |
11 | 06'02" | 01:00'55" |
12 | 05'25" | 01:06'20" |
12.2 | 04'59" | 01:07'07" |