| 人生初馬，雖號稱櫻花馬，但沿路沒什麼櫻花啦，倒是杜鵑花盛開。
跑到半程時還想SUB4，果然沒那麼容易呢，一如眾多跑友所說，過32K會"撞牆"，大腿開始抽筋，速度整個掉了下來，還好講好的"醒來"也如預期地在37K左右出現，最後達成賽前目標SUB4.5。(GPS錶測為43.3K扣去停下拉筋的時間用了4H16M)
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 204.00 km  MIZUNO WAVE Rider 16 累積 : 1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'51" | 00:09'46" | | 3 | 05'54" | 00:15'40" | | 4 | 06'05" | 00:21'45" | | 5 | 06'18" | 00:28'03" | | 6 | 05'17" | 00:33'20" | | 7 | 05'38" | 00:38'58" | | 8 | 06'11" | 00:45'09" | | 9 | 05'10" | 00:50'19" | | 10 | 05'15" | 00:55'34" | | 11 | 04'31" | 01:00'05" | | 12 | 04'59" | 01:05'04" | | 13 | 04'41" | 01:09'45" | | 14 | 04'52" | 01:14'37" | | 15 | 04'53" | 01:19'30" | | 16 | 06'05" | 01:25'35" | | 17 | 05'22" | 01:30'57" | | 18 | 05'47" | 01:36'44" | | 19 | 05'36" | 01:42'20" | | 20 | 05'25" | 01:47'45" | | 21 | 06'12" | 01:53'57" | | 22 | 05'32" | 01:59'29" | | 23 | 06'12" | 02:05'41" | | 24 | 05'27" | 02:11'08" | | 25 | 06'25" | 02:17'33" | | 26 | 05'57" | 02:23'30" | | 27 | 05'25" | 02:28'55" | | 28 | 06'02" | 02:34'57" | | 29 | 05'40" | 02:40'37" | | 30 | 06'47" | 02:47'24" | | 31 | 06'42" | 02:54'06" | | 32 | 08'56" | 03:03'02" | | 33 | 07'32" | 03:10'34" | | 34 | 07'38" | 03:18'12" | | 35 | 10'16" | 03:28'28" | | 36 | 06'11" | 03:34'39" | | 37 | 05'21" | 03:40'00" | | 38 | 05'34" | 03:45'34" | | 39 | 06'46" | 03:52'20" | | 40 | 05'16" | 03:57'36" | | 41 | 05'48" | 04:03'24" | | 42 | 05'16" | 04:08'40" | | 43 | 05'44" | 04:14'24" | | 43.4 | 05'04" | 04:16'12" |
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恭喜完成了初馬
全馬 | 04:20:42 | 06:10/km | 第1馬
新北市
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