10.0 km | 01:00:30 | 06:02/km日期: 2018-08-16 17:41 - 平均心率: 128 - 卡路里: 559 Cal - 平均步頻: 158
Pace: 06'01" / 05'51" / 06'08" / 06'10" / 06'11" / 06'06" / 06'09" / 06'06" / 06'01" / 05'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'14") | 1000 / 1000 |
2 | | 05'51" (+00'05") | 1000 / 2000 |
3 | | 06'07" (+00'21") | 1000 / 3000 |
4 | | 06'09" (+00'23") | 1000 / 4000 |
5 | | 06'11" (+00'25") | 1000 / 5000 |
6 | | 06'06" (+00'20") | 1000 / 6000 |
7 | | 06'08" (+00'22") | 1000 / 7000 |
8 | | 06'05" (+00'19") | 1000 / 8000 |
9 | | 06'01" (+00'15") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 04'49" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 138.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 06'08" | 00:18'00" |
4 | 06'10" | 00:24'10" |
5 | 06'11" | 00:30'21" |
6 | 06'06" | 00:36'27" |
7 | 06'09" | 00:42'36" |
8 | 06'06" | 00:48'42" |
9 | 06'01" | 00:54'43" |
10 | 05'46" | 01:00'29" |
10.0 | 04'31" | 01:00'31" |