11.0 km | 00:59:31 | 05:24/km日期: 2018-08-16 21:38 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'39" / 05'12" / 05'10" / 05'35" / 05'39" / 05'04" / 05'36" / 05'44" / 05'01" / 05'04" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 1000 / 11000 |
| 12 | | 04'37" | 7 / 11007 |
8月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'35" | 00:21'36" |
| 5 | 05'39" | 00:27'15" |
| 6 | 05'04" | 00:32'19" |
| 7 | 05'36" | 00:37'55" |
| 8 | 05'44" | 00:43'39" |
| 9 | 05'01" | 00:48'40" |
| 10 | 05'04" | 00:53'44" |
| 11 | 05'46" | 00:59'30" |
| 11.0 | 04'41" | 00:59'32" |
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