58.7 km | 08:55:27 | 09:07/km日期: 2016-12-10 06:33 - 總爬升: 528 m - 卡路里: 4065 Cal
Pace: 06'48" / 07'06" / 06'55" / 07'01" / 06'57" / 07'05" / 08'34" / 07'13" / 07'07" / 07'27" / 08'06" / 06'48" / 07'37" / 07'39" / 09'25" / 08'51" / 08'53" / 11'09" / 05'58" / 06'32" / 10'09" / 07'53" / 07'06" / 06'36" / 09'02" / 09'06" / 07'12" / 07'28" / 07'46" / 07'35" / 07'07" / 07'19" / 11'56" / 07'12" / 07'32" / 10'27" / 15'07" / 08'04" / 11'52" / 09'18" / 11'48" / 10'14" / 11'40" / 09'14" / 07'47" / 10'46" / 11'14" / 13'10" / 08'20" / 11'00" / 20'28" / 11'38" / 12'23" / 10'46" / 10'46" / 12'15" / 10'29" / 07'45" / 07'15" /
12月累積里程 : 436.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'06" | 00:13'54" |
| 3 | 06'55" | 00:20'49" |
| 4 | 07'01" | 00:27'50" |
| 5 | 06'57" | 00:34'47" |
| 6 | 07'05" | 00:41'52" |
| 7 | 08'34" | 00:50'26" |
| 8 | 07'13" | 00:57'39" |
| 9 | 07'07" | 01:04'46" |
| 10 | 07'27" | 01:12'13" |
| 11 | 08'06" | 01:20'19" |
| 12 | 06'48" | 01:27'07" |
| 13 | 07'37" | 01:34'44" |
| 14 | 07'39" | 01:42'23" |
| 15 | 09'25" | 01:51'48" |
| 16 | 08'51" | 02:00'39" |
| 17 | 08'53" | 02:09'32" |
| 18 | 11'09" | 02:20'41" |
| 19 | 05'58" | 02:26'39" |
| 20 | 06'32" | 02:33'11" |
| 21 | 10'09" | 02:43'20" |
| 22 | 07'53" | 02:51'13" |
| 23 | 07'06" | 02:58'19" |
| 24 | 06'36" | 03:04'55" |
| 25 | 09'02" | 03:13'57" |
| 26 | 09'06" | 03:23'03" |
| 27 | 07'12" | 03:30'15" |
| 28 | 07'28" | 03:37'43" |
| 29 | 07'46" | 03:45'29" |
| 30 | 07'35" | 03:53'04" |
| 31 | 07'07" | 04:00'11" |
| 32 | 07'19" | 04:07'30" |
| 33 | 11'56" | 04:19'26" |
| 34 | 07'12" | 04:26'38" |
| 35 | 07'32" | 04:34'10" |
| 36 | 10'27" | 04:44'37" |
| 37 | 15'07" | 04:59'44" |
| 38 | 08'04" | 05:07'48" |
| 39 | 11'52" | 05:19'40" |
| 40 | 09'18" | 05:28'58" |
| 41 | 11'48" | 05:40'46" |
| 42 | 10'14" | 05:51'00" |
| 43 | 11'40" | 06:02'40" |
| 44 | 09'14" | 06:11'54" |
| 45 | 07'47" | 06:19'41" |
| 46 | 10'46" | 06:30'27" |
| 47 | 11'14" | 06:41'41" |
| 48 | 13'10" | 06:54'51" |
| 49 | 08'20" | 07:03'11" |
| 50 | 11'00" | 07:14'11" |
| 51 | 20'28" | 07:34'39" |
| 52 | 11'38" | 07:46'17" |
| 53 | 12'23" | 07:58'40" |
| 54 | 10'46" | 08:09'26" |
| 55 | 10'46" | 08:20'12" |
| 56 | 12'15" | 08:32'27" |
| 57 | 10'29" | 08:42'56" |
| 58 | 07'45" | 08:50'41" |
| 58.7 | 07'15" | 08:55'27" |
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