10.7 km | 01:06:19 | 06:13/km日期: 2018-08-16 05:42 - 總爬升: 134 m - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'11" / 05'53" / 06'12" / 06'09" / 06'56" / 06'00" / 07'10" / 06'08" / 06'05" / 05'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+01'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 07'10" (+01'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" | 663 / 10663 |
8月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'56" | 00:31'21" |
| 6 | 06'00" | 00:37'21" |
| 7 | 07'10" | 00:44'31" |
| 8 | 06'08" | 00:50'39" |
| 9 | 06'05" | 00:56'44" |
| 10 | 05'55" | 01:02'39" |
| 10.7 | 05'22" | 01:06'13" |
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