18.1 km | 01:51:19 | 06:10/km日期: 2018-08-17 05:57 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'27" / 06'39" / 06'30" / 06'37" / 06'25" / 06'28" / 06'18" / 06'31" / 06'22" / 06'12" / 06'17" / 12'42" / 05'59" / 05'38" / 05'26" / 05'20" / 05'21" / 05'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'08") | 1000 / 1000 |
2 | | 06'39" (+01'20") | 1000 / 2000 |
3 | | 06'29" (+01'10") | 1000 / 3000 |
4 | | 06'37" (+01'18") | 1000 / 4000 |
5 | | 06'24" (+01'05") | 1000 / 5000 |
6 | | 06'27" (+01'08") | 1000 / 6000 |
7 | | 06'18" (+00'59") | 1000 / 7000 |
8 | | 06'30" (+01'11") | 1000 / 8000 |
9 | | 06'21" (+01'02") | 1000 / 9000 |
10 | | 06'12" (+00'53") | 1000 / 10000 |
11 | | 06'17" (+00'58") | 1000 / 11000 |
12 | | 06'10" (+00'51") | 1000 / 12000 |
13 | | 05'59" (+00'40") | 1000 / 13000 |
14 | | 05'37" (+00'18") | 1000 / 14000 |
15 | | 05'26" (+00'07") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 05'20" (+00'01") | 1000 / 17000 |
18 | | 05'20" (+00'01") | 1000 / 18000 |
19 | | 05'22" (+00'03") | 52 / 18052 |
8月累積里程 :
332.06 km ㄚ拖 ㄚ拖 累積 :
1938.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'39" | 00:14'06" |
3 | 06'30" | 00:20'36" |
4 | 06'37" | 00:27'13" |
5 | 06'25" | 00:33'38" |
6 | 06'28" | 00:40'06" |
7 | 06'18" | 00:46'24" |
8 | 06'31" | 00:52'55" |
9 | 06'22" | 00:59'17" |
10 | 06'12" | 01:05'29" |
11 | 06'17" | 01:11'46" |
12 | 12'42" | 01:24'28" |
13 | 05'59" | 01:30'27" |
14 | 05'38" | 01:36'05" |
15 | 05'26" | 01:41'31" |
16 | 05'20" | 01:46'51" |
17 | 05'21" | 01:52'12" |
18 | 05'21" | 01:57'33" |
18.1 | 05'25" | 01:57'50" |