12.0 km | 01:07:30 | 05:38/km日期: 2018-08-16 20:04 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88%
Pace: 05'14" / 05'25" / 05'31" / 05'22" / 05'23" / 07'53" / 05'20" / 07'06" / 10'00" / 10'47" / 05'51" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'31") | 394 / 394 |
2 | | 13'12" (+09'24") | 64 / 458 |
3 | | 03'48" | 407 / 865 |
4 | | 12'00" (+08'12") | 70 / 935 |
5 | | 04'15" (+00'27") | 391 / 1327 |
6 | | 16'04" (+12'16") | 54 / 1382 |
7 | | 04'13" (+00'25") | 398 / 1780 |
8 | | 13'03" (+09'15") | 64 / 1844 |
9 | | 03'59" (+00'11") | 420 / 2264 |
10 | | 18'39" (+14'51") | 46 / 2310 |
11 | | 04'03" (+00'15") | 418 / 2729 |
12 | | 15'56" (+12'08") | 52 / 2781 |
13 | | 04'11" (+00'23") | 401 / 3182 |
14 | | 17'46" (+13'58") | 47 / 3229 |
15 | | 04'03" (+00'15") | 401 / 3630 |
16 | | 17'03" (+13'15") | 49 / 3679 |
17 | | 04'06" (+00'18") | 397 / 4077 |
18 | | 14'50" (+11'02") | 57 / 4135 |
19 | | 04'08" (+00'20") | 404 / 4539 |
20 | | 15'17" (+11'29") | 54 / 4594 |
21 | | 04'17" (+00'29") | 390 / 4984 |
22 | | 16'38" (+12'50") | 51 / 5036 |
23 | | 04'17" (+00'29") | 393 / 5429 |
24 | | 15'26" (+11'38") | 54 / 5483 |
25 | | 04'21" (+00'33") | 387 / 5871 |
26 | | 11'49" (+08'01") | 71 / 5942 |
27 | | 04'26" (+00'38") | 400 / 6342 |
28 | | 07'29" (+03'41") | 112 / 6454 |
29 | | 04'42" (+00'54") | 368 / 6823 |
30 | | 07'51" (+04'03") | 107 / 6930 |
31 | | 04'23" (+00'35") | 401 / 7331 |
32 | | 13'08" (+09'20") | 67 / 7399 |
33 | | 04'16" (+00'28") | 390 / 7789 |
34 | | 15'15" (+11'27") | 55 / 7844 |
35 | | 04'23" (+00'35") | 400 / 8245 |
36 | | 08'25" (+04'37") | 100 / 8346 |
37 | | 04'20" (+00'32") | 397 / 8743 |
38 | | 09'37" (+05'49") | 87 / 8831 |
39 | | 04'22" (+00'34") | 399 / 9230 |
40 | | 15'06" (+11'18") | 56 / 9286 |
41 | | 04'30" (+00'42") | 402 / 9688 |
42 | | 17'53" (+14'05") | 47 / 9736 |
43 | | 04'28" (+00'40") | 398 / 10134 |
44 | | 15'53" (+12'05") | 54 / 10189 |
45 | | 04'39" (+00'51") | 398 / 10588 |
46 | | 14'32" (+10'44") | 57 / 10645 |
47 | | 04'46" (+00'58") | 385 / 11030 |
48 | | 24'38" (+20'50") | 34 / 11065 |
49 | | 04'29" (+00'41") | 397 / 11462 |
50 | | 21'49" (+18'01") | 38 / 11501 |
51 | | 04'21" (+00'33") | 401 / 11902 |
52 | | 21'11" (+17'23") | 79 / 11982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 121.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'25" | 00:10'39" |
3 | 05'31" | 00:16'10" |
4 | 05'22" | 00:21'32" |
5 | 05'23" | 00:26'55" |
6 | 07'53" | 00:34'48" |
7 | 05'20" | 00:40'08" |
8 | 07'06" | 00:47'14" |
9 | 10'00" | 00:57'14" |
10 | 10'47" | 01:08'01" |
11 | 05'51" | 01:13'52" |
12.0 | 09'03" | 01:22'46" |