9.1 km | 00:47:28 | 05:14/km日期: 2018-08-18 05:04 - 平均心率: 160 - 卡路里: 567 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'32" / 05'00" / 05'05" / 05'05" / 05'04" / 05'12" / 05'11" / 05'31" / 05'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'57") | 58 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 202.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 05'12" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'31" | 00:41'40" |
| 9 | 05'29" | 00:47'09" |
| 9.1 | 05'57" | 00:47'30" |
展開計圈分析
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